Dec 7, 2012

Tips

EYE CARE

AMD and other leading cause of blindness in older adults.
Seeing well when moving from light to dark declines with age.
AMD and other leading cause of blindness in older adults.
Carrots are high in beta-carotene. But beta-carotene alone is not protective enough.
Antioxidants and zinc, in the form of a nutritional supplement tablet, reduce the risk of advanced age-related macular degeneration (AMD).
Fruits and vegetables - Vitamin C can help minimize cataracts and AMD.
Fleshy fish (tuna or salmon) and lean meats - Fatty acids protect against AMD.
Red meats and whole grains - Zinc deficiency can lead to cataracts.
Vegetable oil - Vitamin E can slow progression of AMD.
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