Diet chart

Apples -Protects heart, Prevents constipation, Blocks diarrhea ,Improves lungs capacity ,Cushions joints.

Apricots -Combats cancer ,Control blood pressure ,Saves eyesight, Shields

Alzheimer’s ,Slows aging.

Artichokes -Aids digestion, Lowers cholesterol ,Protects heart ,Stabilizes blood sugar Guards against liver diseases.

Avocadoes -Battles diabetes, Lowers cholesterol ,Helps stops strokes, Control blood pressure, Smoothens skin.

Bananas -Protects heart ,quiets a cough ,Strengthen bones ,Control blood pressure, Blocks diarrhea.

Beans -Prevents constipation, Lowers cholesterol ,Combats cancer ,Stabilizes blood sugar ,Helps hemorrhoids

Blueberries -Combats cancer, Boosts memory, Protects heart ,Stabilizes blood sugar ,Prevents constipation.

Broccoli -Saves eyesight ,Combats cancer ,Strengthen bones, Protects heart, Control blood pressure.
cabbage -Combats cancer ,Prevents constipation ,Helps hemorrhoids, Protects heart ,Promotes weight loss.

Cantaloupes -Saves eyesight, Lowers cholesterol ,Combats cancer, Control blood pressure, Supports immune system.

carrots- Saves eyesight ,Combats cancer, Protects heart ,Promotes weight loss, Prevents constipation.

cauliflower -Protects from prostate cancer, Combats breast cancer, Strengthen bones ,Banishes bruises, Guards against heart diseases.

cherries -Slows aging process, Combats cancer ,Protects heart, Ends insomnia, Shields against Alzheimer’s.

chestnuts -Combats cancer, Lowers cholesterol, Protects heart, Promotes weight loss, Control blood pressure.

Chili pepper -Aids digestion ,Combats cancer ,Soothes sore throat, Clear sinuses ,Boosts immune system.

figs -Combats cancer ,Lowers cholesterol, Helps stops strokes, Promotes weight loss, Control blood pressure.

fish -Combats cancer ,Boosts memory, Protects heart, Supports immune system.

flax- Aids digestion, Battles diabetes ,Improves mental health, Protects heart ,Boosts immune system.

garlic -Combats cancer ,Lowers cholesterol ,Kills bacteria ,Fights fungus ,Control blood pressure.

grapefruit -Protects against heart attacks ,Lowers cholesterol ,Helps stops strokes ,Promotes weight loss ,Combats prostate cancer.

grapes -saves eyesight, Combats cancer, Enhances blood flow, Protects heart, Conquers kidney stones.

Green tea -Combats cancer ,Helps stops strokes ,Kills bacteria, Protects heart, Promotes weight loss.

honey -Aids digestion ,Heart wounds ,Guards against ulcers ,Increases energy ,Fights allergy.

lemons -Combats cancer ,Stops scurvy ,Protects heart, Smoothes skin ,Control blood pressure.

limes -Combats cancer ,Stops scurvy, Protects heart ,Smoothes skin ,Control blood pressure.

mangoes -Combats cancer, Aids digestion ,Boosts memory ,Regulates thyroid, Shields againstAlzheimer’s.

mushrooms -Combats cancer, Lowers cholesterol, Kills bacteria ,Strengthen bones ,Control blood pressure.

oats -Combats cancer ,Lowers cholesterol ,Battles diabetes ,Prevents constipation ,Smoothes skin.

Olive oil -Combats cancer, Battles diabetes ,Promotes weight loss, Protects heart, Smoothes skin.

onions -Combats cancer ,Lowers cholestero,l Kills bacteria, Reduces risk of heart attack ,Fights fungus.

oranges- Combats cancer, Strengthens respiration ,Supports immune system ,Protects heart.

peaches -Combats cancer, Prevents constipation ,Aids digestion, Helps stops strokes, Helps hemorrhoids.

peanuts -Protects against heart diseases, Promotes weight loss, Lowers cholesterol ,Combats prostate cancer ,Aggravates diverticulitis.

Pineapple- Strengthen bones, Relieves colds ,Aids digestion ,Dissolves warts, Blocks diarrhea.

Prunes- slows aging process ,Prevents constipation ,Boosts memory, Lowers cholesterol, Protects against heart diseases.

Rice- Protect heart ,Combats cancer, Battles diabetes, Conquers kidney stones, Helps stops strokes.

Strawberries- Combats cancer, Protects heart ,Boosts memory ,Calms stress .

Sweet potatoes -Saves eyesight ,Lifts mood, Combats cancer, Strengthen bones .

Tomatoes- Protects prostate ,Lowers cholesterol, Combats cancer, Protects heart.

Walnuts -Lowers cholesterol ,Boosts memory, Combats cancer ,Lifts mood ,Protects against heart diseases.

Water- Promotes weight loss ,Smoothens skin ,Combats cancer ,Conquers kidney stones .

Watermelon -Protects prostate, Promotes weight loss, Lowers cholestero,l Controls blood pressure, Helps stops strokes.

Wheat germ -Combats cancer and colon cancer ,Prevents constipation ,Lowers cholesterol ,Improves digestion Helps ,stops strokes-

Wheat bran- Combats colon cancer, Prevents constipation, Lowers cholesterol, Improves digestion ,Helps stops strokes.

Low fat yogurt -Guards against ulcers ,Strengthen bones ,Lowers cholesterol ,Supports immune system .